How Much Weight Can I Lose On A Liquid Diet : Pre And Write-up Workout Nutrition ~ Billy's Ideas

Tuesday, October 8, 2013

How Much Weight Can I Lose On A Liquid Diet : Pre And Write-up Workout Nutrition

4:12 AM Amir Mcdonald No comments

How Much Weight Can I Lose On A Liquid Diet : Pre And Write-up Workout Nutrition : Written by ScottFoodForFitnessok creatorIntroductionTwo of the most important meals of the day are your meals before and after your workoutnce you very don't pay attention to these two meals then you are missing out on serious muscle building potentialsnadequate pre-workout (PW) and write-up-workout (PW) nutrition is one of the main reasons why many people every don't pack on the quality muscle they desirere-WorkoutConsuming the correct nutrients is crucial to kick start your workoutnce you tend not to provide your body with fuel for energy during your workout then your body will turn to other resources like muscle for energyhe result = muscle losse recommend that you consume around 15-30g of slow release carbohydrates 30-60mins before a workoutood examples of slow release carbohydrates are brown bread, fruit (1 apple contains roughly 15g of slow release carbs) and sweet potatot is too crucial to consume a protein shake in addition to the carbohydrates to prov ... [Read More : How Much Weight Can I Lose On A Liquid Diet]

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