Weight Training Routine Lose Weight : Exercise is About More Than Strong Muscles; it's About Balanced MovementMisunderstood Joint and Muscle ProblemsRecently a patient came to my office with shoulder pain after she began an exercise programhe said, "Well doc I guess it's just old age." I asked "How old is that shoulder?" She laughed and said "forty-eight"y reply was, "Your other shoulder is also forty-eight years old and it is working just fine so we know it quite is not old age causing your problem"hat is usually the problem in muscle and joint pain syndromes is asymmetry, one side of the body is out of balance as compared to the other sideitness is more than strong muscles; it extremely is about balanced muscle movementife generates Imbalances from Left to RightDaily activities are seldom symmetricale seldom use our side right equally or similarly to our lefthenever you are right-handed you use your right arm and hand 75% more than your leftutomobiles are d ... [Read More > Weight Training Routine Lose Weight]
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